Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. There are 676 calories in 1 pound of Ground Turkey. Get full nutrition facts and other common serving sizes of Ground Turkey including 1 oz and 100 g.
Light turkey meat and dark turkey meat contain differing amounts of calories for the same weight because dark meat has more fat. Light meat from a roasted turkey contains 667 calories per pound, while dark meat contains 935 calories. Fresh, raw turkey sausage, which might be a mixture of both kinds of meat, contains 700 calories per pound. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ground turkey Poultry food products, cooked. Want to use it in a meal plan? Head to the diet generator and enter the. Substituting ground turkey for ground beef in burgers, tacos, spaghetti sauce, meatloaf and other recipes can reduce the saturated fat and cholesterol in your meals. Low in calories and high in protein, ground turkey contributes to your daily requirements for B-complex vitamins and selenium.
Calories, carbs, fat, protein, fiber, cholesterol, and more for Ground Turkey Breast Jennie-O. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. There are 169 calories in 1 portion 4 oz of 93% Lean Ground Turkey 7% Fat, raw. You'd need to walk 47 minutes to burn 169 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You can use ground turkey for burgers, meatloaf, meatballs, tacos and almost any other recipe that usually uses ground beef. Ground turkey is high in protein and a source of essential vitamins and minerals. When you choose lean ground turkey and use it. Fresh ground turkey breast, packed in 1 lb. tray. Refrigerated. Federal regulations prohibit the use of hormones or steroids in poultry. †Creative shown may be approximate but not final.
Ground turkey is a great alternative to ground beef in any meal. If a recipe calls a pound of ground beef, switch it out with a pound of ground turkey instead. Not only does this meat have a great taste but the health rewards are countless. Getting your family to make the switch may be one of the healthiest choices you can ever make. 19.01.2009 · Largely depends on the type of turkey, but generally it's around 670 calories. Two useful links follow fyi, 1 for a lb of ground turkey and the other for ground turkey generally. How many calories in Lean 93% Ground Turkey? Get nutrition facts in common serving sizes of Lean 93% Ground Turkey: 100g 3 oz 1 lb. This is a chart with the general calorie, total and saturated fat, and cholesterol counts for ground turkey, chicken, beef, and pork. Calories in Half Pound Burger based on the calories, fat, protein, carbs and other nutrition information submitted for Half Pound Burger. Calories in Half Pound Burger based on the calories, fat, protein, carbs and other nutrition information submitted for Half Pound Burger. main content. Live Healthy & Happy. Start; Food Tracker. A recent study published in the American Journal of Preventive.
Calories in one pound of ground turkey In ground minced turkey cooked and raw examples there are: approx 1056-1072 calories in 1 lb of lean skin removed ground or minced cooked turkey approx. Turkey breast is lean, but dark meat isn’t, and some ground turkey contains both. A quarter pound of regular ground turkey contains 3g sat fat. Compare that to only 2.5g in the same amount of sirloin. Ground turkey breast, on the other hand, has just half a gram of sat fat, so the right cut of turkey is a significant fat-cutter. Turkey is a lean white meat, traditionally served as a whole roasted bird at Thanksgiving or Christmas gatherings. Turkey isn't just for holidays though, and can be enjoyed any day as a whole bird, or as breasts, cutlets, tenderloins or even ground.
In terms of nutrition, turkey meat overall contains fewer calories than chicken. According to the USDA, a 3-ounce serving of a whole cooked chicken has 200 calories and 100 calories from fat, while a 3-ounce serving of a whole turkey has 170 calories, 70 calories from fat and slightly more protein with 24 instead of 23 grams of protein.
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